Be Your Own Coach!

For the past few weeks, I’ve been running, and at first, I’d carry my phone to time it on this coaching app, but then I thought about it, “If “time” doesn’t matter, why am I carrying my phone to keep track of it?””, which led me into deeper thought.

With the app, it would tell me things like “speed up” or “slow down” or “watch your breathing,” and I realized it was encouraging me, which is why it’s probably called a coaching app, but in reality, “I” want to be my OWN coach, so that anytime, anywhere, with or without technology, I’ll have my coach with me, and so it began.

Well, today was the first day I DIDN’T carry my phone, and man, what a difference it made!


First of all, my hands were FREE, so I didn’t have to focus on NOT dropping my phone. It may not sound like much, but I could tell a big difference.

Then, as I was running, at different times, I’d pick up the pace considerably, pushing my body to do more than it expected, and guess what? IT COULD DO IT! But the most impressive part of coaching was what I controlled my mind to do.

During my run, I didn’t have ONE negative thought. I never thought about being tired or being out of breath or circumstances in life, etc. Do you know WHY I didn’t have any negative thoughts? Because I didn’t ALLOW myself to. We’re to CONTROL our thoughts, and while I exercise my body, I train my mind what to think. I may “sound” crazy, but I’m FREE, and that’s all that matters!

Of course, I did look at the time when I left and when I got back, and even though I wasn’t technically “faster,” I felt stronger and more empowered and can’t WAIT to apply in my life all that I’m learning when I run because everything I learn in the physical trains me to be stronger in the spiritual (if I listen).

Scars that Prove Something

I always thought scars were a constant reminder of “what happened,” but since I have a couple now, I realize that’s not the case. Most of my “scars” are on the inside, so I never really thought about them as being reminders. Music, smells, household chores, thoughts usually trigger me back to a painful past, but not so much scars.

A little while back, I fell at my sons’ football practice and ended up in the emergency room. I have an irritating looking scar on my foot and my knee. At times, after standing for a while, the one on my foot hurts. Looking at it and feeling it, both, don’t seem to take me back to the moment of trauma; something else does. Continue reading

Laces Out

Yesterday, Kyle was coaching a tackle football game and wanted me to be there. You know what’s neat? He wants me to be at ALL of them. This isn’t even something Nathan’s in. It’s Kyle coaching the offense, and I’m honored to be asked and pleased to be there for him, and at yesterday’s game, I walked away with more than one treasure. Continue reading

The End of a Season

[Written yesterday, 3/14/15]

Today is┬áthe last game of the winter season of flag football. To watch my oldest son coach and my youngest son play has been an inexpressible joy in my heart! The restoration that pursues our family is amazing, and it feels like it’s only just begun, but the truth is, God’s been restoring our lives for years.

Restoration: Continue reading